Школа фридайвинга «Глубина»

Individual Beginner Freediving Course

Just two weeks and you are set for underwater exploring without scuba

A Beginner Freediving Course will help you to:

01
Learn the correct technique

Swimming and diving in the pool (both with and without fins). Freestyle, breaststroke diving and dolphin style.

02
Get to know what is Apnea

Learn how our body reacts and adapts to the breath-hold underwater. Master the ways of enhancing your capabilities.

03
Breath in a new way

We will teach you how to breath properly before the dive and perform a safe recovery breathing after one.

04
Enjoy your freediving experience

Feel more relaxed and at ease in the water. Boost you mind and body.

05
Freedive safely

Learn the safety techniques, ways of acting in an emergency and how to avoid those in a first place.

06
Achieve your goals

After passing your Course you will feel more confident and self-satisfied.

Individual Beginner Freediving Course includes

12 hours of theory and pool practice + free training sessions if you apply before September 30.

Course book

All the necessary equipment (fins, weights)

Freediver Certificate upon successful graduation.

Course options

When to pay


It is not obligatory to pay in full in order to apply for Individual Beginner Freediving Course. It is possible to prepay 50% to book your spot. The rest amount is paid at your first lesson.



How to pay

1. By card when applying for a Course

2. In cash at the pool site

3. By bank transfer (Legal Entity)

4. By web-link if you would like to issue a credit for your education

Swimming pools

  • СК «ОЦСПАД»
  • Бассейн дома спорта МГУПТ (МИИТ)
  • Бассейн на ш. Варшавское
Фото тренировки по фридайвингу в Москве в бассейне синхронного плавания Давыдовой
Адрес:
Address: Avtozavodskaya metro station, Avtozavodskaya st, 23 А, к 4
Фото тренировки по фридайвингу в Москве в бассейне синхронного плавания Давыдовой
Адрес:
Address: Mendeleevskaya metro station, Novosustchevskaya st., 24
обучение фридайвингу в Москве на ш. Варшавское
Адрес:
Address: Tulskaya metro station, Varshavskoe highway, 14-1

Your Instructors

Any doubts left?

01
ARE YOU SURE YOU ARE UNABLE OF HOLDING YOUR BREATH MORE THAN 20 SECONDS?

You can't even imagine your full potential. But we do. And we will make sure to develop it fully. By the end of the Beginner Freediving Course you will be able to hold your breath comfotably up to 2 minutes!

02
ARE YOU BAD AT SWIMMING?

It doesn't take to be a high-level swimmer to freedive. It is enough just to be able to float comfortably. The rest is on us!

03
ARE YOU AFRAID OF WATER?

We will help you to be at ease in water. You will remember that you have already been submerged in water for 9 month before you were born! After the Course you will change your attitude to water and have no fear of it.

04
ARE YOU CONCERNED ABOUT HEALTH CONSEQUENCES?

Not only freediving is safe, it is also very health-beneficial. It strengthens your respiratory system, enhances blood vesicles elasticity and the deep-relaxation practices relieve you from stress.

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